Breakfast
- Oatmeal: Jazz it up any way you like. Here are some of our favorites:
- Make with coconut milk, add unsweetened coconut flakes and carob chips
- Add peanut butter and berries
- Add pure maple syrup and some diced apples with a dash of cinnamon
- Fruit and Yogurt Smoothies: Blend some ice, add some fruit and yogurt (Greek yogurt gives you an uber dose of protein!), and a splash of juice...I also add a tablespoon of chia seeds to mine!
- Whole Wheat Toast with Eggs
- Whole Wheat Homemade French Toast Sticks
- Banana Pancakes (just mash a banana in the batter! How easy!)
- Yogurt parfaits: just add granola and berries
Lunch
- Fruit and Yogurt Smoothies: yes, for lunch too...sometimes for an afternoon snack...we love the smoothies around here!
- Grilled Chicken in a Whole Wheat or Spinach Wrap: Add some hummus and sliced peppers...mmmm...
- Whole Wheat Grilled Cheese
- Homemade chicken fingers
- Gnocchi
- Whole Wheat Pizza: top it anyway you like!
- Anything else from the Breakfast menu!
- You guessed it! Smoothies!
- Kale Chips: Wash and tear kale in bite size pieces (eliminate the stems!), toss in olive oil, sprinkle with season salt and bake at 350 for 8-10 minutes
- Veggies and Hummus
- Veggies and a Homemade Bean Dip
- Fruit, Fruit, and More Fruit!
- Sweet Potato fries or medallions
- Air Popped Popcorn
- Cheese (yes, here it's a snack!)
- Sauteed Swiss Chard
- Zucchini Fries
- Burrito Bowls: Think Chipotle! Use dried (cooked) black beans and fresh corn on the cob, mixed with some cumin, add a whole grain, cilantro, lime rice, and top with green onions, avocado, tomatoes, and some sour cream. You can even add chicken or beef!
- Whole Wheat Veggie Pizza
- Whole Wheat or Veggie Pasta with fresh pesto
- We have a nut allergy around here, so our pesto is literally just basil, parmesan, a clove of garlic and olive oil...we blend it up in about 2 minutes-delish!
- Whole Wheat or Veggie Pasta with Alfredo Sauce: Just mix some butter with heavy whipping cream, and voila! I didn't say this was all fat free, just not processed!
- Turkey Burgers
- Black Bean Burgers
- Chili (my kids' fave!)
- Homemade Pierogies with Chicken Sausage (admittedly minimally processed here!)
- Homemade Chicken Fingers
- Chicken Fajitas
- Bean and Cheese Enchiladas
- Eggplant Parmesan
This is just a sampling! There is so much more that we discovered! We recently signed up for a share of produce from a sampling of local farms. Every week, we get a variety of fresh fruits and vegetables, most we are familiar with, but some we get to experiment with!